dental health

Have you ever wondered why there is a big association between your dental health and your overall health? There is a reason why self-care should be more than a habit but an absolute priority. Self-care not only improves your physical health but also boosts your self-esteem and mental health. 

Taking great care of your dental well-being affects your overall health. Like people say, be true to your teeth, or they will be false to you. Apart from the routines or habits you have, you can trust the dental health services in Boise, ID, to keep your dental health at its peak. 

Addressing the needs of your teeth is critical to caring for your dental health. Here is a list of what you should always routinely do and prioritize:

Regular Brushing

If you are wondering why you still end up with damaged teeth despite regularly brushing, there are things that you might be doing that are damaging your teeth instead of caring for them. Brushing too hard and aggressively or using a hard-bristled toothbrush is among those that you should stop doing. This may result in tooth sensitivity, gum erosion, and permanent damage to the enamel of your teeth.

To brush effectively and correctly, maintain small circular motions for every tooth. This ensures proper care on its top, front, and back. Do this within 2 or 3 minutes. Avoid the saw motion or the back-and-forth motion as this affects your enamel and gum line.


Note that there are places or corners inside your mouth that your toothbrush is not capable of reaching. Flossing plays a critical role in helping your teeth stay healthy and keeping the anatomy of your teeth in top shape. To floss effectively, gently push the floss to your gum line in an up-and-down motion.

Dental Visits

Brushing and flossing are not the only primary things you should do to maintain your dental health. Paying a visit to your dentist for dental health services in Boise, ID, can help you understand more about your dental wellness and help address the needs of your teeth. See your dentist every 6 months.

Use Fluoride

Fluoride is commonly found in mouthwash and toothpaste and is believed to help prevent cavities. The use of dental products that lack or do not contain fluoride can lead to tooth decay.

Avoid Smoking

There are many things that smoking does to your dental health. It affects the appearance of your mouth and can lead to the discoloration of your teeth and tongue. Smoking generally can harm your body’s immune system by making your tissues difficult to heal, including your mouth. Smoking heightens the risk of gum disease and contributes to the slow healing after dental treatments. So, quit it.

Limit Sugar and Starch Intake

Consuming foods that are high in sugar leads to cavities. Consuming starchy foods, such as chips, pasta, crackers, and bread, also leads to decay. These foods linger in your mouth and break down into simple sugars, which bacteria love to feed on. 

Watch What You Drink

Instead of drinking sugary drinks, it is still best to opt for water. Most beverages are the primary source of added sugars, which leads to a high risk of cavities. 

To understand more about how to treat the anatomy of your teeth best and keep them healthy, contact your only reliable dental health service provider, Boise Dentistry Co., for the best oral care services in Boise, ID.