gum health care

Maintaining good dental health is not only about having shiny teeth. It also involves protecting the health of your gums. The experts in dental hygiene in Boise, ID, say healthy gums support your teeth while protecting them from decay and disease. Neglecting gum care can result in a variety of complications. Here are some important oral care techniques to keep your gums healthy and robust.

Brush and Floss Regularly

Brushing and flossing regularly are essential for gum health. Brush your teeth at least twice a day using a soft bristled toothbrush and fluoride toothpaste. Brush along the gum line to eliminate plaque and food particles that can cause gum irritation. Flossing once a day prevents plaque and debris from forming between the teeth and along the gum line.

Use the Right Technique

Proper brushing and flossing procedures are essential for gum health. When brushing, apply gentle circular strokes. Don’t brush too aggressively, as this might hurt your gums and damage the enamel that protects your tooth. Similarly, while flossing, carefully run the floss between your teeth and curve it around each tooth in a C shape. Be sure to clean below the gum line.

Rinse with Antibacterial Mouthwash

Using the right mouthwash in your dental care routine can help destroy the germs that cause gum disease and foul breath. Look for mouthwashes with chemicals like chlorhexidine, cetylpyridinium chloride, or tea tree oil. Rinse with mouthwash after brushing and flossing to reach regions of your mouth and make sure that nothing has been missed during cleaning.

Maintain a Balanced Diet

What you consume has a huge influence on the health of your gums. Those who provide oral care services in Boise, ID, suggest a diet rich in fruits, vegetables, lean proteins, and whole grains. They contain vital nutrients for gum health. Vitamin C, in particular, is essential for collagen formation, which contributes to the strength and integrity of gum tissue. Limit your intake of sugary foods and beverages, as they can lead to gum disease.

Stay Hydrated

Drinking enough water throughout the day is good for both your general health and your gums. Water helps to wash away food particles and germs that might collect in your mouth and lowers the risk of gum disease and cavities. Staying hydrated also improves saliva production, which is essential for neutralizing acids and restoring dental enamel.

Quit Smoking

Tobacco use, whether smoking or chewing, greatly raises the risk of gum disease and oral cancer. Smoking weakens the immune system, making it more difficult for the body to fight infections, particularly those affecting the gums. If you smoke, consider stopping. If you don’t smoke, avoid secondhand smoke. They can weaken your general dental health.

Visit your Dentist Consistently

Even if you practice good oral hygiene at home, you should visit your dentist regularly for check-ups and cleanings. Your dentist can detect early indications of gum disease or other oral health problems and give prompt treatment to avoid complications. Schedule dental appointments every six months, or as advised by your dentist.

A Toothy Smile Will Always Be in Style

Keeping your gums healthy is essential for your overall dental health and well-being. The experts in dental hygiene in Boise, ID, say that the above-mentioned recommendations will ensure a healthy smile. Come see us at Boise Dentistry Co. should you feel the need for family, cosmetic, and restorative dentistry. Call us at 208-939-7053.